Collections → Wellness Planners → Digital Fitness Planner

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Digital Fitness Planner

Name: Digital Fitness Planner
Brand: Girls Got Goals
Price: 21.95 USD
Availability: InStock

$21.95 USD

Sale Sold out

Digital download · No physical product will be shipped

Instant download
Fully hyperlinked
Customer support

A complete hyperlinked fitness and wellness planner for setting meaningful goals, planning your workouts and building routines you can stay consistent with.

Track your strength, cardio, body measurements, habits, sleep, steps, nutrition and progress throughout the year, with dedicated challenges and reflection pages to help you see how far you’ve come.

What you’ll receive

Hyperlinked digital fitness planner PDF
Monday-start and Sunday-start versions
ZIP file with alternative covers
Click here for a step-by-step setup guide

Compatibility

This planner is optimised for use on an iPad, but is also fully functional on other tablets (Android, Surface Pro, Kindle Scribe), laptops, desktop computers and even smart phones. For the most natural handwriting experience, we recommend using the planner on a tablet with a stylus.

A suitable note-taking app is required. Some of these apps are free, others come at a small one-time fee. The planner works with Goodnotes, Notability, Xodo, Samsung Notes and all other planning apps that support PDF annotation and internal hyperlinks.

A step-by-step setup guide is included with your download to help you import the planner and start using its clickable links.

View full details

✓ Fitness, wellness & nutrition
✓ Undated — reuse every year
✓ Sunday & Monday start included

Bring your fitness goals into one clear system

When your workouts, habits, nutrition and progress are tracked in different places, it can be difficult to stay consistent or see how everything is working together.

The Digital Fitness Planner brings them into one thoughtfully organised system, helping you set meaningful goals, build supportive routines and follow your progress with greater clarity and motivation.

What's inside

Fitness & progress
- My Fitness Journey
- Body Transformation
- Body Weight Tracking
- Weightlifting Planning
- Cardio Tracking
Wellness & nutrition
- Self-Care Checklist
- Routine Planning
- Period Tracking
- Vitamins & Supplements
- Weekly Meal Planning
Fitness challenges
- 7, 14 and 30 Day Challenges
- 12 Week Challenge
- 52 Week Challenge
- 75 Hard Challenge
- Weight Loss Challenge
Daily & weekly planning
- Daily workout log
- Daily steps & cardio
- Nutrition & macros
- Tasks & priorities
- Weekly overview
Monthly planning
- Habit Tracking
- Sleep Tracking
- Step Tracking
- Calorie Tracking
- Intermittent Fasting
Yearly goals & reflection
- Yearly Overview
- Yearly Goals
- Quarterly Goals
- Vision Board
- Yearly Reflection

View the complete list of planning templates

Fitness

My Fitness Journey
Body Transformation
Body Weight Tracker
Body Fat Tracker
Weightlifting Planner
Cardio Tracker

Challenges

7 Day Challenge
14 Day Challenge
30 Day Challenge
12 Week Challenge
52 Week Challenge
75 Hard Challenge
Weight Loss Challenge

The Year at a Glance

Yearly Overview
Yearly Goals
Quarterly Goals
Vision Board
Yearly Reflection

Wellness & Nutrition

Self-Care Checklist
Routine Planner
Period Tracker
Grocery List
Vitamins & Supplements
Weekly Meal Planner

Monthly Trackers

Monthly Calendar
Habit Tracker
Sleep Tracker
Step Tracker
Calorie Tracker
Intermittent Fasting
Monthly Reflection

Notes

Lined
Narrow-Lined
Grid
To-Do Lists
Dotted
Blank

Optimised for tablets
But fully functional on laptops, desktop & even phones
Works with leading apps
Including GoodNotes, Notability, and all similar apps
Clickable tabs and buttons
Fully hyperlinked for easy navigation
Setup guide included
Step-by-step guide and friendly customer support

Start planning in minutes

1. Purchase your planner

Complete checkout through the website.

2. Download your files

Access the files from your order confirmation page or delivery email.

3. Import and start planning

Add the planner to your chosen note-taking app and start planning.

Is this the right planner for you?

This planner is ideal for you if you:

✓ Want one place to plan your workouts, wellness habits and nutrition

✓ Like tracking your strength, cardio, body measurements and progress over time

✓ Want a structured annual system to help you stay focused and consistent

✓ Enjoy setting clear goals and reflecting on how far you’ve come

✓ Want flexible challenge pages for building new routines and reaching personal milestones

✓ Prefer an undated planner you can begin whenever you’re ready and use year after year

Looking for a dated planner that also brings your schedule, goals, routines, finances and everyday life together? Explore the 2026 All-in-One Planner instead.

What our community is saying

★★★★★
Everything you need, connected
I’ve never seen such a comprehensive layout for fitness tracking and planning. It has everything I could possibly think of, all linked together and super easy to use in Goodnotes.
Kim Morris
★★★★★
Back on track and seeing progress
I love this planner! It’s so well organised and has helped me so much with getting back on track and seeing my progress. It’s perfect!
Victoria
★★★★★
Progress, all in one place
I love this fitness planner. It’s so helpful to keep all my progress in one place, so I can look back and see how far I’ve come. And it is sooooo cute!
Sophia

4.9/5 average review rating ★★★★★

Ready to bring structure to your workouts?

Want the complete planning collection?

The Ultimate Planner Bundle brings all of our digital planners together in one beautifully organised collection, perfect if you want the freedom to plan every area of life, or simply prefer having the right planner ready whenever your priorities change.

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The Ultimate Digital Planner Bundle

$69.95 USD

~~$0.00 USD~~ $69.95 USD

Sale Sold out

Digital download · No physical product will be shipped

View full details

5 stars: 207 (95%)
4 stars: 8 (4%)
3 stars: 2 (1%)
2 stars: 0 (0%)
1 star: 0 (0%)

Love it so much! Definitely recommend!

This is a Lovely product!!

Item matched the description on the ad

Has everything you can think of to track! Love it

Love using this to track my workout :))

Exactly what I was looking for!! Great layout and quality digital download!! Thank you for making this available at a great price!!!

Good planner! Hoping to keep track of my fitness this year

Bought to start being serious and consistent. Loved the hyperlink use of this. I would make a colorful version, but the costumer can add writings, stickers etc so it’s ok.

Great layout, I use it daily.

I spent all night planning my weeks, months and year with this planner :). I love how thorough and fun it is!

Great quality with lots of different options for tracking

Easy to use with lots of variety included in the pack, allowing me to pick and choose which things i want to use.

This planner is brilliant. Lovely design and so easy to use, it’s so easy to customise also. You can easily remove pages that you don’t need and keep which you like, so it’s great for any type of planner, novice or not!

Great planner and fully customizable!

I love this fitness planner. So great to keep all of my progress in one place so I can look back and see how far I’ve come. And it is sooooo cute!

Easy to use, very well done

Item is really detailed and will be a great help to keep me accountable

Wow this planner is so detailed!!!! I cannot wait to use it while I go on my fitness journey. I also love all the little pictures in the planner. Very pretty. Thank you!

Easy to download and set up. Will be an excellent tool to motivate me in the new year. Lovely customer service experience.

Wanted to try an easy to keep up with training planner. Hoping this one will help me keep track of my progress. So far layout seems nice.

Perfect for what I needed.

This is such a great product

Great product recommend to others

Beautifully and thoughtfully made. I love that I was able to find a planner that was both functional and pretty.

Great planner!! Everything I need!

Perfect just want I needed!

Great to keep with my fitness goals and weight loss journey.

Mega Planer mit so vielen verschiedenen Möglichkeiten und schön dargestellt - es sind mehr Vorlagen enthalten als ich dachte, sehr gut gemacht!

Amazing details and all the hyperlinks are wonderful. Works beautifully in Samsung notes. I love it. The pink and the aesthetic is lovely. Easy to copy and paste pages where I want them. Seller is lovely and a great artist.

Love this planner. Getting ready for the new year

Kwamen zeker en vast overeen met de beschrijving een zeer fijne product

a need for all the health and wellness girlies

I’m so happy for having this fitness planner

Beautiful planner, I enjoy using it

Love this fitness planner! Just what I needed!!

Here when you need us

I’m new to digital planning, where should I start?

You’re in the right place. Our Digital Planning for Absolute Beginners guide walks you through everything you need to know, including choosing a device and app, downloading and importing your planner, using hyperlinks, writing on the pages and adding digital stickers. Read the Digital Planning for Absolute Beginners guide

What device and app do I need to use this digital planner?

You can use the planner on a tablet, laptop, desktop computer or even a smartphone with a compatible PDF annotation or note-taking app. Popular options include Goodnotes, Notability, Xodo, Penly, Noteshelf and Samsung Notes, and all similar apps that support hyperlinked PDF files.

A tablet and stylus offer the most natural handwriting experience, but they are not essential, you can also type directly onto the pages using a computer or mobile device. Your device, stylus and chosen app are not included with the planner.

Can I use this planner with the free version of Goodnotes?

Not currently. The free GoodNotes plan limits imported files to 5 MB, and this planner is larger than that, so you’ll need a paid GoodNotes plan to import and use it there.

There are many free app alternatives. Popular choices include CollaNote (iOS), Kilonotes (iOS), Samsung Notes (Android), and Xodo (iOS, Android, Windows)

How do I download and import the planner after purchase?

Your files will be available as an instant digital download after checkout and will also be sent to the email address used for your order.

A step-by-step setup guide is included to walk you through downloading your files and importing the planner into your chosen app. Most customers are ready to start planning within just a few minutes.

Can I customise, duplicate or print the pages?

Yes. You can personalise the planner with handwriting, typed text, images and digital stickers inside your note-taking app. Most compatible apps also allow you to duplicate, move and delete individual pages so you can make it truly your own.

You can also print the pages for your personal use. Just bear in mind that clickable tabs and hyperlinks are digital features, so they will not function on printed pages.

Can I use the planner on more than one device?

Yes. You can use the planner across your own compatible devices. Many note-taking apps also offer syncing, allowing you to access your planner from more than one device using the same account.

Can I share the planner with someone else?

Your purchase is for personal use, it cannot be shared or redistributed to another person. Anyone else who would like to use the planner will need their own copy.

What if I need help or have a problem with my files?

We’re here to help. Your purchase includes a detailed setup guide, but if anything feels unclear or you have trouble downloading, opening or importing your files, simply contact us and tell us what device and app you are using. We’ll help you work through the issue and get your planner set up so you can start using it as soon as possible.

Need more help? Browse the full set of frequently asked questions in the Help Centre, or contact us for friendly advice.

Help Centre Contact Us

Digital Fitness Planner